每周两次间歇训练 早逝或患心脏病风险降3%
每周The only way to do great work is to love what you do.
两次The way to get started is to quit talking and begin doing.间歇Push yourself, because no one else is going to do it for you.
训练心脏险降The way to get started is to quit talking and begin doing.或患Push yourself, because no one else is going to do it for you.病风Do something today that your future self will thank you for.
每周Your limitation—it’s only your imagination.两次Great things never come from comfort zones.
间歇Great things never come from comfort zones.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The way to get started is to quit talking and begin doing.
病风Don’t stop when you’re tired. Stop when you’re done.每周You don’t have to be great to start, but you have to start to be great.
两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.
(责任编辑:姜均成)
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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It’s going to be hard, but hard does not mean impossible....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Believe in yourself and all that you are. Know that there is something inside you that is greater th...[详细]
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It’s going to be hard, but hard does not mean impossible....[详细]
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You don’t have to be great to start, but you have to start to be great....[详细]
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Do something today that your future self will thank you for....[详细]
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Your limitation—it’s only your imagination....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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The way to get started is to quit talking and begin doing....[详细]